Quick & easy techniques designed for managing anxiety & stress.
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Quick & easy techniques designed for managing anxiety & stress.
Hey!
I'm Hannah Michalak,
I'm a mum, nutritionist, yoga / breathwork teacher & social influncer.
With the proliferation of short-form content cluttering our minds and ultra-processed foods burdening our bodies, it's hardly surprising that rates of anxiety disorders and acute health issues are increasing year on year.
At times, escaping these influences might seem impossible, but I firmly believe there's a way out.
By nourishing our minds and bodies with what they genuinely need, we can create lasting positive changes for ourselves and for others & to prove it, I created GlowState.
FREE DOWNLOADS TO ELEVATE YOUR MENTAL HEALTH.
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FREE workbook
How to stop your mind spiralling out of control with one simple 60 second breath work technique (Plus 13 other powerful tips)
FREE workbook
How to stop your mind spiralling out of control with one simple 60 second breath work technique (Plus 13 other powerful tips)
How my Anxiety Detox course has helped thousands of people all over the world manage their anxiety and stress in a natural way
Join a community of remarkable individuals.
By aligning five key elements, I guide my students to a place of balance, soothe their nervous systems, and help them effortlessly manage anxiety.
This approach is just the beginning for Glowstate, as it not only cultivates peace but also strengthens their connection to their physical and emotional health.